WorkoutFormula

WorkoutFormula

Designed to automate and simplify tracking your gym programs, WorkoutFormula is the ultimate tool for serious lifters looking to plan, track, and optimize their training.

How WorkoutFormula Works

Step 1: Create Your Program

Choose how you want to run your training program:

• Straight Block Training: Select the number of weeks in a training block and include a deload week.
• Mesocycles in a Block: Build mesocycles (mini training phases) within a block. Define the weeks per mesocycle and the number of mesocycles in a block. Add deload weeks at the end of each mesocycle and block.
• Autoregulation: Coming Soon!

Step 2: Create Your Workouts
Design a single week’s workouts and set parameters to automatically adjust weights and reps across the program. You can assign identifiers for each set, such as:

• Warm-Up Set
• Working Set
• Failure Set
• 1RM (Auto calculates each week)

You can also customize each set directly as your program progresses.

Step 3: Create Rep/Weight Schemas
When you assign identifiers to sets, you can build a Rep/Weight Schema to define how reps and weights will progress for those sets throughout the program.

Step 4: Set Training Rules
Create specific rules for your program:

• Mesocycle Rules: Automatically increase weight/reps when starting a new mesocycle.
• New Block Rules: Customize how weights and reps increment for a new training block.
• Deload Week Rules: Define adjustments for weight and reps during deload periods.

Key Features

• Most Comprehensive Program Builder: The most advanced gym programming tool on the App Store.
• Advanced Statistics: Track personal records and progression percentages.
• Exercise Library: Choose from a wide range of exercises or add your own.
• Set Tagging: Easily tag sets as Warm-Up, Working Set, Failure, etc.
• Progress Tracking: Visualize your volume and 1RM progression with intuitive graphs

Subscription Information
This app includes an auto-renewing subscription option to unlock all premium features:

• Subscription Options: Monthly or yearly.
• Payment: Charged to your iTunes Account upon confirmation of purchase.
• Auto-Renewal: Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.
• Manage Subscriptions: You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
• Renewal Charge: Your account will be charged within 24 hours before the end of the current period for the renewal cost.

Take control of your training. Build smarter programs, track progress effortlessly, and push your limits with WorkoutFormula.